Get ready folks- the new series, Rx Nutrition (3-DVD set) is soon-to-be-released!! We are putting final touches on graphics and final edits- and by next week, we’ll roll out the brand new product. This informative and motivational DVD series is going to change the way folks view Nutrition (throw out your Weight Watchers bible….) Dr. Rick Kattouf really kicks conventional thinking to the curb and gets down to the “science” of why we as Americans are so obese. Yes, even if you’re walking around thinking you’re at a respectable weight- you will soon learn that it’s not about your WEIGHT, but rather about your BODY FAT % and BODY WATER % (what in the heck is that, right?).

Just some of the changes I’ve made since being on set and learning while working:
* I’m drinking 16 ounces of water immediately upon waking- BEFORE drinking my coffee (which I refuse to give up!)
* I’m continuing to drink water throughout the day, after learning that I was chronically dehydrated. So many people are!!
* I’m making sure all of my meals and snacks are properly balanced with Carbs, Protein, and Fat.
* I’ve discovered a bizarre love of “Greek Yogurt”– who knew!!
* I’m eating 4-5 times a day. I need to work up to 5-6 times a day according to Coach Rick— this is no small task, but I’m getting there!!

OK- enough of my free giveaways! I’ll be back in a couple of weeks with links to Amazon.com and TeamKattouf’s website where you can order your own copy of “Rx Nutrition”.  Click here to preview the front & back cover!!

Rx Nutrition
To your health-
April