WOW! By the looks (and dated entries) of this blog, I seriously need to slow down… but I can’t because I literally have been “on the run” this summer. You see, a few months ago, I sort of threw out to the Universe this crazy idea that I’d like to run a half marathon. It’s [...]

I know! It’s only February- but my gosh am I ready for SPRING. Aren’t you??
The past few weeks of winter weather coupled with the slew of coughs and colds running through my house have sent me into a Spring Fever Frenzy. I yearn for the fresh smell of blossoms on the trees; I yearn for [...]

I like snow and ice…. when I’ve planned a trip to the slopes of Colorado and it bodes well for excellent skiing conditions! But for the past 3 days, we have been iced in our home in Greenville, SC…. and I’m over it! I am officially “on edge” today, ready to bust through the snow [...]

Get ready folks- the new series, Rx Nutrition (3-DVD set) is soon-to-be-released!! We are putting final touches on graphics and final edits- and by next week, we’ll roll out the brand new product. This informative and motivational DVD series is going to change the way folks view Nutrition (throw out your Weight Watchers bible….) Dr. [...]